Gain Insight and Skills to Support Mental Health & Wellbeing
This comprehensive course bundle combines essential psychology, mental health insights, and practical counselling techniques. Whether you're looking to enhance personal resilience, effectively support others, or explore a career in mental health, you'll acquire valuable skills and professional knowledge from experienced psychologists, counsellors, and mental health experts.
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Why Choose This Course?
Expert Instruction – Learn directly from clinical psychologists, counsellors, and mental health specialists.
Comprehensive Mental Health Understanding – Explore fundamental psychological concepts and their real-life applications.
Practical Self-Care & Resilience Tools – Equip yourself with strategies for emotional wellbeing, stress management, and mental resilience.
Core Counselling Skills – Master effective communication skills including active listening and empathy.
Fully Online & Self-Paced via Ulleo – Flexible learning with interactive videos and engaging activities.
Who Is This Course For?
This bundle is ideal for:
Individuals Passionate about Mental Health – Enhance your ability to navigate personal challenges and effectively support others.
Aspiring Mental Health Professionals – Establish foundational knowledge in counselling and psychology.
Professionals in Support Roles – Suitable for educators, HR personnel, community leaders, and anyone assisting people daily.
Curious Learners – Improve mental health literacy and psychological wellbeing awareness.
What You’ll Learn:
Upon completion, you will:
Understand Psychological Principles – Learn how cognitive processes, behaviours, and emotions interact.
Differentiate Mental Health from Mental Illness – Recognise and respond appropriately to mental health conditions.
Apply Resilience & Self-Care Strategies – Practise effective techniques for managing stress and maintaining mental wellness.
Employ Foundational Counselling Techniques – Develop skills in active listening, empathy, and motivational communication.
Explore Counselling Methodologies – Learn about cognitive-behavioural therapy (CBT) and person-centred counselling approaches.
Implement Ethical Counselling Practices – Understand professional standards and ethics in mental health and counselling.
Detailed Course Content:
Key topics include:
Origins & Foundations of Psychology – Discover the evolution and basics of psychological theory and practice.
Mental Health Essentials – Understand the spectrum of mental health conditions and daily wellbeing.
Emotional Intelligence – How emotions influence thoughts, behaviour, and relationships.
Mindset & Personal Growth – Insights into self-esteem, personal resilience, and mental strength.
Effective Relationship Building – Techniques for improved communication, empathy, and conflict resolution.
Practical Self-Care Methods – Strategies to sustain mental wellbeing and manage stress.
Therapeutic Relationship Building – Importance of empathy, trust, and effective therapist-client dynamics.
Counselling Skills Development – Practical communication methods including active listening and reflective techniques.
Client Empowerment – Approaches to help others build self-awareness and achieve personal growth.
Real-world Counselling Applications – Practical examples and guidance from experienced counsellors.
Self-Care Checklist – Guided activity to evaluate and enhance your wellbeing.
Counselling Role-Play – Practice scenarios to build counselling skills.
Reflective Assignments – Apply counselling skills to realistic situations.
Learn from Leading Experts:
Your instructors include renowned mental health professionals:
Dr Philip Armstrong – Former CEO of the Australian Counselling Association, renowned for his counselling expertise.
Dr Kaine Grigg – Founder of MyLocalMind and expert in clinical psychology.
Tracey Saggers – Specialist in emotional resilience, relationships, and mental health counselling.
Gulseli Kalkan – Experienced family and couples therapist.
Get Recognised for Your Skills:
Upon successful completion, receive a Certificate of Completion and a Digital Badge to showcase your skills and knowledge professionally.
Ready to Make a Difference?
Enhance your ability to support mental health and wellbeing—enrol today and start making a meaningful impact
You are required to complete all the learning activities provided in this course. Assessments are given to evaluate your achievement of the Course Learning Outcomes. You are able to download a Certificate of Achievement/Certificate of Completion upon completion of all requisite learning materials and passing the prescribed assessments.
