Take Control of Your Health and Wellbeing with Expert Guidance
Discover essential principles of holistic health and nutrition, guided by leading international dietitians, nutritionists, and health coaches. This self-paced online course provides practical skills and knowledge to help you achieve and sustain a balanced, healthy lifestyle.
Watch the Course Preview Video Here:
Why Choose This Course?
Learn from Nutrition Experts – Insights from accredited dietitians, experienced nutritionists, and health coaches.
Master Balanced Nutrition – Understand fundamental principles of nutrition and their impact on physical and mental health.
Sustainable Wellness Habits – Learn practical techniques for setting achievable health goals and maintaining them.
Personalised Nutrition Guidance – Explore dietary approaches and adapt them to diverse individual needs and preferences.
Boost Gut Health & Immunity – Discover scientifically backed strategies for supporting gut health and overall wellness.
Fully Online & Self-Paced via Ulleo – Flexible and interactive online learning that fits your lifestyle.
Earn an Industry-Recognised Micro-Credential – Enhance your professional profile and personal credentials.
Who Is This Course For?
This course is ideal for:
Individuals Seeking Better Health – Learn to make informed dietary choices for personal wellbeing.
Supportive Family & Friends – Equip yourself with knowledge to encourage healthier decisions among loved ones.
Aspiring Wellness Professionals – Establish a solid foundation in holistic nutrition and health principles to inspire others.
What You’ll Learn:
By completing this course, you will:
Recognise the Importance of Holistic Nutrition – Learn how diet influences physical health, mental clarity, and emotional wellbeing.
Establish and Maintain Healthy Habits – Practical strategies to achieve and sustain your health goals.
Explore Various Dietary Approaches – Critically evaluate popular dietary trends to make informed nutritional decisions.
Improve Gut Health & Immunity – Implement nutrition and lifestyle strategies to enhance digestive and immune system health.
Address Nutrition at Different Life Stages – Tailor nutritional strategies across diverse ages and life situations.
Apply Effective Nutrition Practices – Implement evidence-based approaches for personal and community wellness.
Detailed Course Content:
The course covers these essential topics:
Understanding Wellness Motivation – Learn the reasons behind pursuing a healthier lifestyle.
Building and Maintaining Healthy Habits – Develop effective techniques for long-term health improvement.
Nutrition Fundamentals – Core principles for a balanced diet.
Personalised Nutrition Strategies – How to adapt nutritional choices to individual needs.
Gut Health Essentials – Learn how digestive health impacts overall wellbeing.
Life-Stage Nutrition – Nutritional needs across different ages and lifestyles.
Supporting Others – Practical advice for encouraging healthy nutritional choices in your community.
Practical Activities & Assignments:
Knowledge Checks – Quizzes to strengthen understanding.
Personal Health Goal Setting – Create achievable goals using behavioural strategies.
Meal Nutritional Analysis – Evaluate nutritional content in typical meals.
Eating Habits Review – Reflect and improve upon your current dietary practices.
Learn from Leading Experts:
Instructors include renowned international nutrition professionals:
Dr Tim Crowe – Accredited Practising Dietitian and host of Thinking Nutrition podcast.
Simone Austin – Expert Sports Dietitian and Chief Health Officer at Healthylife.
Pip Taylor – Leading Sports Dietitian and former professional triathlete.
Sharon Curtain – Accredited Dietitian and pioneer in health coaching education.
Shivaun Conn – Dietitian and Health Coach specialising in sustainable wellness practices.
Claudia Cramer – Renowned Sports Dietitian and media nutrition expert.
Skye Swaney – Specialist in Paediatric and Family Nutrition.
Natasha Fayle – Dietitian and Exercise Physiologist focusing on whole-food nutrition.
Amanda Clark – Creator of the Portion Perfection method.
Stuart Cooke – Founder of 180 Nutrition and podcast host.
Rachel Scoular – Marley Spoon Dietitian bridging culinary art and nutritional science.
Get Recognised for Your Skills:
Earn a Certificate of Completion and a Digital Badge to enhance your professional profile and demonstrate your holistic health and nutrition expertise.
Ready to Transform Your Health?
Enrol today and start your journey towards a healthier, balanced lifestyle—empowering yourself and inspiring others!
You are required to complete all the learning activities provided in this course. Assessments are given to evaluate your achievement of the Course Learning Outcomes. You are able to download a Certificate of Achievement/Certificate of Completion upon completion of all requisite learning materials and passing the prescribed assessments.
