Psychology and Mental Health Essentials (Self-Paced)

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What Is This Course About?

Explore the fascinating psychology behind our brains, bodies and behaviours and learn new ways to improve mental health and wellbeing.

• Learn directly from Australia’s leading counsellors, psychologists and health coaches.
• Discover the complex inner workings of the human mind and body, plus, the important psychological concepts that explain our behaviour.
• Master the art of self-care and preventative mental health with skills and strategies backed by the latest research.

Through inspiring stories, engaging live sessions, and dedicated mentor support, Ulleo empowers you to take charge of the experience, set the pace, and learn your own way.

Who's It For?

• You are passionate about health and well-being and want to know more about mental health in particular.
• You want to learn the foundations of psychology and how the concepts can apply to everyday life.
• You want to learn specific strategies for stress management, self-care and building healthy relationships.

What You'll Learn

• Explore the fascinating psychological concepts that explain our brains, bodies and behaviours.
• Understand the myths around mental health and ways to better define the concept.
• Discover the importance of emotional awareness, regulation and expression in everyday life.
• Master the art of building healthy relationships, including the ever-evolving relationship with yourself.
• Get to know the role of self-care, stress management and mindfulness as preventative mental health.

Course Features

• Delivered fully online at your own pace, be empowered to learn anytime, anywhere.
• Love what you learn with over 30 engaging and inspiring videos, activities, quizzes and resources.
• Connect, collaborate and build knowledge through fortnightly Ulleo Live! workshops and Q&As.
• Get dedicated learning support from Course Mentors and Ulleo’s friendly Community Services team.

Professional Recognition

Ulleo’s courses are a fantastic way to upskill or unlock a new career path without the time and cost commitments of a full-time degree.

Learning directly from a number of industry professionals, Ulleo’s short course equips you with in-demand, up-to-date knowledge and skills. Once completed, you might move directly into the industry or pursue further study.