UlleoX: Holistic Health & Nutrition

Whether you are deep into your wellness journey, or just starting out, the benefits of this course will last for life!

• Learn through engaging videos designed & delivered by Australia’s nutrition experts
• Access a variety of learning materials with downloadable resources & recipes
• Connect & network with qualified industry mentors through Ulleo Live! sessions
• Share ideas & grow alongside a vibrant online learning community
• Access direct support from a dedicated community manager
• Get exclusive discounts on a range of nutrition products & services
• Plan your future with established pathways to further study

Who’s It For?

Ulleo’s Advanced Health & Nutrition course is a fantastic option for those looking to dive into the exciting topic of nutrition and plan their future within this growing industry.

• You want to learn directly from Dietitians, Nutritionists, Health Coaches, and industry insiders.
• You want to learn the science of nutrition and its important role in health and wellbeing.
• You want to gain a holistic understanding of nutrition, health, and wellbeing, plus, goal-setting strategies for living a healthier life.
• You want to gain real-world skills in how to put healthy eating into practice in everyday life.  You want to learn about different types of diets and how nutrition can be tailored to suit individuals and their preferences.
• You want to learn about sports and performance nutrition and how its principles can be applied to everyday individuals.
• You want to learn about the role of the gut and digestive systems in health and how to keep your gut healthy.
• You want to learn communication and empowerment techniques to assist others on their health and wellbeing journey.
• You want to gain real-world insight into the growing nutrition industry and its opportunities.

What You’ll Learn

• Learn about good health and what it looks like on an individual level
• Learn about the barriers to nutrition and how to overcome them through effective goal setting, motivation seeking and important mindset shifts
• Learn about macro and micronutrients and their essential functions
• Learn strategies and skills for maximising nutrient intake at every meal
• Learn about the common myths and misconceptions around healthy eating
• Learn about a range of specialised diets and their risks and benefits
• Learn how to tailor nutrition to individual needs and everyday performance
• Learn about the gut and digestive systems and how to keep your gut healthy
• Learn how to prioritise nutrition through different ages and life stages
• Learn about strategies for healthy eating such as meal prepping, portion control, and mindful and intuitive eating
• Learn about the importance of credible information sources and where to find them
• Learn communication and empowerment techniques to assist others embarking on a health and wellbeing journey

Career Outcomes

Potential career outcomes could include:

• Health Professional
• Nutrition Coach
• Nutrition Advisor
• Performance Nutrition Coach
• Health Coach
• Fitness Professional

Course Features