Take Control of Your Health and Wellbeing with Expert Guidance
Discover essential principles of holistic health and nutrition, guided by leading international dietitians, nutritionists, and health coaches. This self-paced online course provides practical skills and knowledge to help you achieve and sustain a balanced, healthy lifestyle.
Watch the Course Preview Video Here:
Why Choose This Course?
Learn from Nutrition Experts – Insights from accredited dietitians, experienced nutritionists, and health coaches.
Master Balanced Nutrition – Understand fundamental principles of nutrition and their impact on physical and mental health.
Sustainable Wellness Habits – Learn practical techniques for setting achievable health goals and maintaining them.
Personalised Nutrition Guidance – Explore dietary approaches and adapt them to diverse individual needs and preferences.
Boost Gut Health & Immunity – Discover scientifically backed strategies for supporting gut health and overall wellness.
Fully Online & Self-Paced via Ulleo – Flexible and interactive online learning that fits your lifestyle.
Earn an Industry-Recognised Micro-Credential – Enhance your professional profile and personal credentials.
Who Is This Course For?
This course is ideal for:
Individuals Seeking Better Health – Learn to make informed dietary choices for personal wellbeing.
Supportive Family & Friends – Equip yourself with knowledge to encourage healthier decisions among loved ones.
Aspiring Wellness Professionals – Establish a solid foundation in holistic nutrition and health principles to inspire others.
What You’ll Learn:
By completing this course, you will:
Recognise the Importance of Holistic Nutrition – Learn how diet influences physical health, mental clarity, and emotional wellbeing.
Establish and Maintain Healthy Habits – Practical strategies to achieve and sustain your health goals.
Explore Various Dietary Approaches – Critically evaluate popular dietary trends to make informed nutritional decisions.
Improve Gut Health & Immunity – Implement nutrition and lifestyle strategies to enhance digestive and immune system health.
Address Nutrition at Different Life Stages – Tailor nutritional strategies across diverse ages and life situations.
Apply Effective Nutrition Practices – Implement evidence-based approaches for personal and community wellness.
Detailed Course Content:
The course covers these essential topics:
Understanding Wellness Motivation – Learn the reasons behind pursuing a healthier lifestyle.
Building and Maintaining Healthy Habits – Develop effective techniques for long-term health improvement.
Nutrition Fundamentals – Core principles for a balanced diet.
Personalised Nutrition Strategies – How to adapt nutritional choices to individual needs.
Gut Health Essentials – Learn how digestive health impacts overall wellbeing.
Life-Stage Nutrition – Nutritional needs across different ages and lifestyles.
Supporting Others – Practical advice for encouraging healthy nutritional choices in your community.
Practical Activities & Assignments:
Knowledge Checks – Quizzes to strengthen understanding.
Personal Health Goal Setting – Create achievable goals using behavioural strategies.
Meal Nutritional Analysis – Evaluate nutritional content in typical meals.
Eating Habits Review – Reflect and improve upon your current dietary practices.
Learn from Leading Experts:
Instructors include renowned international nutrition professionals:
Dr Tim Crowe – Accredited Practising Dietitian and host of Thinking Nutrition podcast.
Simone Austin – Expert Sports Dietitian and Chief Health Officer at Healthylife.
Pip Taylor – Leading Sports Dietitian and former professional triathlete.
Sharon Curtain – Accredited Dietitian and pioneer in health coaching education.
Shivaun Conn – Dietitian and Health Coach specialising in sustainable wellness practices.
Claudia Cramer – Renowned Sports Dietitian and media nutrition expert.
Skye Swaney – Specialist in Paediatric and Family Nutrition.
Natasha Fayle – Dietitian and Exercise Physiologist focusing on whole-food nutrition.
Amanda Clark – Creator of the Portion Perfection method.
Stuart Cooke – Founder of 180 Nutrition and podcast host.
Rachel Scoular – Marley Spoon Dietitian bridging culinary art and nutritional science.
Get Recognised for Your Skills:
Earn a Certificate of Completion and a Digital Badge to enhance your professional profile and demonstrate your holistic health and nutrition expertise.
Ready to Transform Your Health?
Enrol today and start your journey towards a healthier, balanced lifestyle—empowering yourself and inspiring others!
At the end of your course, you will receive a Certificate of Completion and a Digital Badge (issued by SPEED and ULLEO). This is a fantastic way to verify your knowledge and skills and stand out from the crowd to potential employers – simply add them to your LinkedIn profile, personal website or resume!