Gain Insight and Skills to Support Mental Health & Wellbeing
This comprehensive course bundle combines essential psychology, mental health insights, and practical counselling techniques. Whether you're looking to enhance personal resilience, effectively support others, or explore a career in mental health, you'll acquire valuable skills and professional knowledge from experienced psychologists, counsellors, and mental health experts.
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Why Choose This Course?
Expert Instruction – Learn directly from clinical psychologists, counsellors, and mental health specialists.
Comprehensive Mental Health Understanding – Explore fundamental psychological concepts and their real-life applications.
Practical Self-Care & Resilience Tools – Equip yourself with strategies for emotional wellbeing, stress management, and mental resilience.
Core Counselling Skills – Master effective communication skills including active listening and empathy.
Fully Online & Self-Paced via Ulleo – Flexible learning with interactive videos and engaging activities.
Who Is This Course For?
This bundle is ideal for:
Individuals Passionate about Mental Health – Enhance your ability to navigate personal challenges and effectively support others.
Aspiring Mental Health Professionals – Establish foundational knowledge in counselling and psychology.
Professionals in Support Roles – Suitable for educators, HR personnel, community leaders, and anyone assisting people daily.
Curious Learners – Improve mental health literacy and psychological wellbeing awareness.
What You’ll Learn:
Upon completion, you will:
Understand Psychological Principles – Learn how cognitive processes, behaviours, and emotions interact.
Differentiate Mental Health from Mental Illness – Recognise and respond appropriately to mental health conditions.
Apply Resilience & Self-Care Strategies – Practise effective techniques for managing stress and maintaining mental wellness.
Employ Foundational Counselling Techniques – Develop skills in active listening, empathy, and motivational communication.
Explore Counselling Methodologies – Learn about cognitive-behavioural therapy (CBT) and person-centred counselling approaches.
Implement Ethical Counselling Practices – Understand professional standards and ethics in mental health and counselling.
Detailed Course Content:
Key topics include:
Origins & Foundations of Psychology – Discover the evolution and basics of psychological theory and practice.
Mental Health Essentials – Understand the spectrum of mental health conditions and daily wellbeing.
Emotional Intelligence – How emotions influence thoughts, behaviour, and relationships.
Mindset & Personal Growth – Insights into self-esteem, personal resilience, and mental strength.
Effective Relationship Building – Techniques for improved communication, empathy, and conflict resolution.
Practical Self-Care Methods – Strategies to sustain mental wellbeing and manage stress.
Therapeutic Relationship Building – Importance of empathy, trust, and effective therapist-client dynamics.
Counselling Skills Development – Practical communication methods including active listening and reflective techniques.
Client Empowerment – Approaches to help others build self-awareness and achieve personal growth.
Real-world Counselling Applications – Practical examples and guidance from experienced counsellors.
Self-Care Checklist – Guided activity to evaluate and enhance your wellbeing.
Counselling Role-Play – Practice scenarios to build counselling skills.
Reflective Assignments – Apply counselling skills to realistic situations.
Learn from Leading Experts:
Your instructors include renowned mental health professionals:
Dr Philip Armstrong – Former CEO of the Australian Counselling Association, renowned for his counselling expertise.
Dr Kaine Grigg – Founder of MyLocalMind and expert in clinical psychology.
Tracey Saggers – Specialist in emotional resilience, relationships, and mental health counselling.
Gulseli Kalkan – Experienced family and couples therapist.
Get Recognised for Your Skills:
Upon successful completion, receive a Certificate of Completion and a Digital Badge to showcase your skills and knowledge professionally.
Ready to Make a Difference?
Enhance your ability to support mental health and wellbeing—enrol today and start making a meaningful impact
At the end of your course, you will receive a Certificate of Completion and a Digital Badge (issued by SPEED and ULLEO). This is a fantastic way to verify your knowledge and skills and stand out from the crowd to potential employers – simply add them to your LinkedIn profile, personal website or resume!